Nettle tea has been utilized for thousands of years to help remedy respiratory and skin conditions, and also ease joint pains and arthritis. Even for anyone who is in top-notch physical health, a glass of nettle tea can manage your hormones, soothing your brain, as well as give a boost of precious minerals and vitamins. What makes this simple tea even more amazing? You can simply create it at home!
Naturally, step one in brewing your very own homemade cup of nettle tea is being capable of recognize a nettle bush. If you are unsure know what a nettle plant looks like, a brief search on the internet will provide you with loads of pictures. When dealing with Mother Nature, be certain that you know exactly what you happen to be handling. A number of plants look similar but one may work well for you but the other may very well be extremely toxic. When doubtful, ask a professional before drinking anything.
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When you know what you are looking for, any woods, thickets and even the side of the highway are ideal locations to search for the nettle plant. It grows just like a weed, since, well, it truly is one! The most critical rule of nettle plant harvesting is to make sure you put on gloves and a shirt with long sleeves as well as use scissors, minimizing your contact with the leaves as far as possible. Nettle leaves are covered with almost undetectable hair-like stingers that leave a nasty rash on your skin. Also, you’ll want to collect your nettle leaves from areas not treated with weed killer or are exposed to other chemicals (such as car exhaust right alongside a busy street).
When picking your nettle leaves pick younger plants (around spring time) and cut off the bright green tips to collect (the leaves get bitterer with age). The nettle leaves must be washed to get rid of all dirt and insects and then they might either be dried out for future pots of tea or used right away fresh. To dry the nettle leaves, layer them over a paper towel and allow them to air dry. They can then be saved in an airtight jar for future use.
There are lots of recipes out there on-line about how you can make the best cup of nettle tea; even so, they are subjective as different people may want to use more or less nettle leaves depending on how bitter they prefer the tea. A common recipe is to take a tablespoon of dried nettles and to steep it in boiling water for not less than ten minutes. The leaves must be brewed for the full ten minutes to be able to deactivate the stingers. Otherwise, you won’t die, however, you can get a slight stomach ache or ‘tingling’ feeling when drinking the tea (which you might get anyway, if you have a sensitive system but this ought to go away as the body forms a tolerance for the tea). The leaves may then be drained and the tea safely enjoyed.
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If you would like for more of a power punch out of your nettle leaves, you could make a nettle infusion, that is simply a nettle tea which has brewed for a longer period. A recommended recipe is to take one ounce of nettle leaves and one quart of boiling water and then to let them soak for, at least, a couple of hours, or overnight inside the fridge. Be certain to continue to refrigerate the infusion in order that it won’t go bad (in case it does, it can make an outstanding fertilizer for use on your garden). The infusion could be warmed up to enjoy as an extra strong tea or poured over ice or put into fruit juice for a cool, tasty refreshment.
If you want the benefits of a cup of nettle tea, but don’t like the taste, adding lemon, honey or simply sugar can make your cup of tea that much better for you. Additionally, other herbs and plant leaves can be blended in with the nettle leaves to make your own personal custom super tea! A popular addition for those being affected by indigestion is rosemary, which is great for the discharge of bile to help you process fats. Red raspberry leaves joined with nettle leaves can produce a fantastic tonic for an pregnant woman, as both assist with alleviate excessive bleeding after childbirth. Check out some marvelous combos of your own!
Further reading on nettle tea